Yes! Regardless of whether you are young, old, or in between, every body needs good nutrition before and after oblique exercises. When you are young, you are growing. What you eat helps to build strong bones and lay the foundation for your health in years to come. As a young adult, you are likely to be active. If you’re a woman, you may become pregnant. What you eat will profoundly affect your health, not only today, but also in your older age. Studies show that the cholesterol level of a twenty-two-year-old can be a predictor of risk for a heart attack over the next forty years.
As an older adult, even if you may not be as active as you were when you were younger, it’s even more important that your foods be nutrient rich. If you are consuming less food. what you eat needs to contribute more value. If you’re serious about your exercise program, you will want to fuel your body with premium. not the low octane stuff. Besides, you deserve to enjoy life and enjoy good, healthful foods.